Singing Bowl Therapy
Singing Bowl Therapy is sound meditation, and healing alternative medicine used to promote health and well-being. It improves mental health by creating vibrational sounds that revive the brain waves raising it to a higher frequency. Clients should feel relaxed and calm during and after the session.
SINGING BOWL THERAPY BENEFITS
Improves Mental Health
Promote Deep relaxation
Improve Circulation and Blood Flow
Helps you reach full meditation and healing state
Aids to Immune System
Balance Chakra
One should not:
- Begin with SOUND BOWL THERAPY if you have been diagnosed with or have similar symptoms of hyperacusis, which is noise sensitivity (noise intolerance). Please consult your physician, audiologist, and or ENT/Otolaryngologist for approval.
One should:
- Use as a method of meditation if experiencing stress, depression, and or anxiety.
- consult with primary physician if you have sound sensitivity, seek treatment for mental health issues that may prevent you from sitting still for a long period of time(optional), and have a history of Tinnitus (Ringing in the ears).
- Do it every day or when you feel the need to lighten your mood from stress, anger, frustration, and negative thoughts.
SIDE EFFECTS:
CAUTIONS / WARNINGS
References
Collin, Samantha R; Keefer, Chloe L & Moore, Thomas R (16–19 September 2015). " The Etiology of chatter in the Himalayan Singing Bowl" (PDF). Proceedings of the Third Vienna Talk on Music Acoustics. Bridging the Gaps: 120–123.
YoWangdu, November 19 2011, updated July 28, 2019, YoWangdu Experience Tibet: Tibetan Singing Bowls: An Introduction from https://www.yowangdu.com/tibetan-buddhism/tibetan-singing-bowls-an-introduction.html retrieved on January 3, 2020 by Kimberly Wright-Davis
